90 Day Meditation Challenge
Beginner’s Meditation Training
Welcome
Week 1 - Welcome
Day 1 - Focussed Awareness Meditation Training
Day 1 - Examples of Focussed Awareness Meditations
Day 2 - Focussed Awareness Meditation
Day 3 - Focussed Awareness Meditation
Day 4 - Focussed Awareness Meditation
Day 5 - Focussed Awareness Meditation
Day 6 - Focussed Awareness Meditation
Day 7 - Focussed Awareness Meditation
Welcome to Week 2
Worksheet for Week 2 - Positive Affirmations
Day 8 - Positive Affirmations
Day 9 - Positive Affirmations
Day 10 - Positive Affirmations
Day 11 - Positive Affirmations
Day 12 - Positive Affirmations
Day 13 - Positive Affirmations
Day 14 - Positive Affirmations
Day 15 - Body scan
Day 16 - Body Scan Guided Meditation
Day 17 - Body Scan
Day 18 - Body Scan
Day 19 - Body scan
Day 20 - Body Scan
Day 21 - Body Scan
Day 22 - Grounding and Centering
Day 23 - Grounding
Day 24 - Grounding
Day 25 - Grounding
Day 26 - Grounding
Day 27 - Grounding Meditation
Day 28 - Grounding
Welcome to Week 5
Day 29 - Golden Suns
Day 30 - Golden Suns
Day 31 - Golden Suns Meditation
Day 32 - Golden Suns
Day 33 - Golden Suns
Day 34 - Golden Suns
Day 35 - Golden Suns
Welcome to week six
Day 36 - Loving Kindness
Day 37 - Loving Kindness
Day 38 - Loving Kindness
Day 39 - Loving Kindness
Day 40 - Loving Kindness
Day 41 - Loving Kindness
Day 42 - Loving Kindness
Welcome to week 7
Day 43 - Meditation coaching
Day 44 - Meditation coaching
Coming soon ...
Coming soon ...
Coming soon ....
Coming soon ...
Coming soon ....