Course curriculum

  • 1

    Introduction

    • Welcome
  • 2

    Week 1 - Focussed Awareness Meditations

    • Week 1 - Welcome

    • Day 1 - Focussed Awareness Meditation Training

    • Day 1 - Examples of Focussed Awareness Meditations

    • Day 2 - Focussed Awareness Meditation

    • Day 3 - Focussed Awareness Meditation

    • Day 4 - Focussed Awareness Meditation

    • Day 5 - Focussed Awareness Meditation

    • Day 6 - Focussed Awareness Meditation

    • Day 7 - Focussed Awareness Meditation
  • 3

    Week 2 - Positive Affirmations

    • Welcome to Week 2

    • Worksheet for Week 2 - Positive Affirmations

    • Day 8 - Positive Affirmations

    • Day 9 - Positive Affirmations

    • Day 10 - Positive Affirmations

    • Day 11 - Positive Affirmations

    • Day 12 - Positive Affirmations

    • Day 13 - Positive Affirmations

    • Day 14 - Positive Affirmations
  • 4

    Week 3 - Body Scan Meditations

    • Day 15 - Body scan

    • Day 16 - Body Scan Guided Meditation

    • Day 17 - Body Scan

    • Day 18 - Body Scan

    • Day 19 - Body scan

    • Day 20 - Body Scan

    • Day 21 - Body Scan
  • 5

    Week 4 – Grounding Meditation

    • Day 22 - Grounding and Centering

    • Day 23 - Grounding

    • Day 24 - Grounding

    • Day 25 - Grounding

    • Day 26 - Grounding

    • Day 27 - Grounding Meditation

    • Day 28 - Grounding
  • 6

    Week 5 – Golden Suns Meditation

    • Welcome to Week 5

    • Day 29 - Golden Suns

    • Day 30 - Golden Suns

    • Day 31 - Golden Suns Meditation

    • Day 32 - Golden Suns

    • Day 33 - Golden Suns

    • Day 34 - Golden Suns

    • Day 35 - Golden Suns
  • 7

    Week 6 – Loving Kindness Meditation

    • Welcome to week six

    • Day 36 - Loving Kindness

    • Day 37 - Loving Kindness

    • Day 38 - Loving Kindness

    • Day 39 - Loving Kindness

    • Day 40 - Loving Kindness

    • Day 41 - Loving Kindness

    • Day 42 - Loving Kindness
  • 8

    Week 7 – Meditation Coaching for Intention Setting

    • Welcome to week 7

    • Day 43 - Meditation coaching

    • Day 44 - Meditation coaching
  • 9

    Week 8 – Meditation Coaching for Goal Setting

    • Coming soon ...
  • 10

    Week 9 – Meditating daily to make this part of your routine

    • Coming soon ...
  • 11

    Week 10 – Meditating daily

    • Coming soon ....
  • 12

    Week 11 – Meditating daily

    • Coming soon ...
  • 13

    Week 12 – Meditating is now a daily habit

    • Coming soon ....